Have you been to one of the Counseling Center’s Drop-In Seminars yet this semester? It’s not too late! Grab a friend and come to LU 320 to join us! Drop-In Seminars are taking place EVERYDAY until the end of finals. It will only take an hour of your time and is a great way to take care of yourself and manage the stress that the end of the semester may bring.
Our drop-in seminars are designed to help you walk away with skills to help you build resiliency and overcome the challenges that these last few weeks may bring. We have a variety of topics that you can attend, including mind traps, combating self-criticism, building positive emotions, healthy coping strategies, problem-solving, managing symptoms of depression and anxiety, and healthy boundaries. You can view a detailed schedule of what days/times each topic are provided on our website! In the meantime, here’s what you need to know:
WHERE: LU 320
WHEN: Mondays at 4PM; Tuesdays at 4PM; Wednesdays at 10AM & 4PM; Thursdays at 10AM & 4PM; Fridays at 4PM
WHO: EVERYONE!! Seminars are open to ALL students on campus and are FREE!
If you have questions, please email CounselCtr@bsu.edu. For more information about our seminars or our other services, please check out our website (https://www.bsu.edu/students/cpsc), like us on Facebook (https://www.facebook.com/BSUCnslgCtr), or follow us on Twitter (https://twitter.com/BSUCnslgCtr).
